Phase 3 HCG Diet eBook

Description: Dieters are often uncertain on how to effectively follow the 21 day HCG Phase 3 Stabilization and many fear they will gain the weight back. Sonia E Russell, LPN, licensed nurse, professional hCG diet coach, and author of the HCG Diet 800 Calorie Protocol has teamed up with certified personal fitness trainer and hCG diet coach, Candice Ekberg, B.S. ESS, NSCA-CPT, EMT-I .They have combined their years of hCG diet coaching, knowledge in nutrition, fitness training, and medical background to develop a structured and comprehensive Phase 3 plan that will help ensure stabilization, prevent the frustration of chronic correction days, avoid unnecessary additional rounds and the possibility of gaining any weight back.

Their Phase 3 plan will reduce stress to the hypothalamus by prohibiting the dieter to over-indulge on sugars, starches, grains, breads, nuts, beans and limiting most dairy. The expanded HCG Phase 3 plan includes a comprehensive 3 week food tracking guide, HCG Phase 3 overview, the science behind stabilizing, Phase 3 food items, how to read food labels, Phase 3 calorie conversion chart, the interval between rounds, understanding basal and resting metabolic rates, HCG Phase 3 exercise, how to begin Phase 4, and a large assortment of delicious Phase 3 recipes. The recipes include; beverages, condiments, breakfast foods, appetizers & snacks, soups & salads, chicken, beef, fish and seafood dishes. By following the structured Phase 3 plan, the dieter will have the tools to enable a successful stabilization.

So if you are ready to start Phase 3 of your HCG, now is the time to step up and take action.  With our new HCG Phase 3 Diet eBook, you will learn…

• How to effectively follow the Phase 3 stabilization
• How to keep the weight OFF!
• How to reduce stress on the hypothalamus
• a 3 week food tracking guide
• Basal and resting metabolic rates
• The science behind stabilization
• How to read food labels
• Phase 3 exercises

In addition, you will also receive….

• HCG Phase 3 recipes
• A Phase 3 calorie conversion chart
• A 3 week food tracking guide

You have already spent time, effort and money on losing weight with the HCG diet.  Now is the time to learn how to keep that weight off for good!  Up to 75% of all dieters gain their weight back within 2 years of ending a diet.  Don’t be a part of the statistics!  Grab your copy of the Phase 3 HCG Diet and take control of your health and well being!

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HCG Diet Cookbook